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Home: Welcome

Science-backed, women-led  training and education built to support you in performing, moving, and living better

Home: About Me
Home: Classes
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COACHING

Work directly with a dedicated coach to optimize your performance, keep you accountable, and reach your goals

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8-week programs

Personalized program options that will propel you to get after your goals.

what you can expect from working with themo performance

knowledge

Subject-matter experts in all aspects of human performance, providing education in digestible and applicable forms.

experience

The team has worked around the world providing human performance training to various populations ranging from working moms, military personnel, athletes, and nurses. 

support

Accountability, support, and motivation from us to you

WHAT CLIENTS SAY

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Kizzie
8-Week Program

Because it's laid out so well I actually stayed motivated!

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With the knowledge in her field, she designed workouts that made sense, so that we can ultimately reach certain fitness goals!

Eric
8-week Program

I've been really adherent to your plan and have been loving the variety of movement and progression of the program

Toni
1-on-1 Coaching

not sure which option is best for you?

Reach out to our team and we can find the best option for you

Home: Contact
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