Hi, I'm Mo!             The creator and founder of Themo Performance. After personal training and coaching for over 5 years and now getting a doctoral degree in exercise science, I knew I wanted to give more. I am so passionate about supporting people through their journey and I am excited to be able to do that for you. The goal of Themo is to be a platform where you can find quality information, coaches, programs, and just videos of how-to exercises for movements.

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We all perform. Every day, all day. On the job, at school, athletically, even playing fetch with the dogs. Drawing on my knowledge and experience background along with my AMAZING team, we have created a space that makes the science behind movement make sense.

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Themo Performance was born out of a need for science-backed training that helps you perform better and achieve success over your lifetime. 

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Welcome to Themo!