Learn
education paired with execution makes you become dangerous in the best way
Improving how you move and how you live is more than physical activity. The Education E-book is a piece of the foundation, building the base to performing better in all aspects of life. Carefully researched and written by The Team, breaking down the science and giving you the "so what" in 37 pages.
education e-book
A straight-forward, foundational piece of your performance journey. Performance is more than physically moving. Our team created this as a resource, to break down the science behind movement in easy, actionable ways.
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Do you know how to properly breathe? How to set real goals? This e-book fills in the gaps.
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You will learn how to survive, and how to thrive.
how-to movement videos
We noticed it was quite difficult to find a 20 second or less video on proper movement patterns for various exercises.
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Look no further than our youtube channel, which will house all videos for movements in your training programs, as well as others you just want to learn.
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Not some random dude on Youtube who talks at you for 10 minutes before showing you the move. Here will be a library of moves for a quick reference. These videos will be available in all programs as well.